Balance your chakras and get fit mentally, emotionally and physically. This is a culmination of all the work we have been doing at Creative Chakra.
If you like the idea of yoga, but not the challenging poses, Chakradance is for you. If you like the idea of meditation, but find it hard to sit still for more than a few minutes, Chakradance is for you. If you know you’ve got old ‘baggage’ to release, but find ‘talking therapy’ too awkward for words, Chakradance is for you.
We all want to achieve that wonderful state of ‘well-being’ in which we feel happier, healthier, more grounded, more balanced, more fully ourselves and more fully alive! With Chakradance, more and more people are finding a way to achieve this.
Our chakras are our energy centers (subtle, invisible, but essential to life), that hold mind, body and spirit together. The practice of Chakradance activates, tunes and balances your chakras, to improve your life.
Eastern philosophies have long known about the dynamic inter-relationship of mind, body and spirit, and the West, thanks partly to advances in the field of neuro-science, is quickly catching up … hence the growth of yoga, of mindfulness, and a whole new world of “well-being” practices.
Natalie Southgate is the founder of this fun chakra workout that is gentle and a powerful ‘moving meditation’ practice that actually works. Chakra dancers are all over the world. You will learn how working with your chakras, using music, movement and mandalas, can help you discover a deeper connection to your true authentic self, leading you to the most wonderful feeling of vibrant well-being.