Nutrition to change your life

Nutrition is beneficial for anti-aging naturally

Nutrition Sessions $45 1 hr ~ by appointment

Relaxed & easy social distancing in our lanai garden area. 

We are facing an obesity epidemic with 2 billion people worldwide are overweight and 650 million are obese. This is hugely contributing to a significant increase in chronic diseases like type-2 diabetes and heart related conditions. These chronic ailments are largely preventable by following a healthy diet combined with an active lifestyle.

This diploma in nutrition will be of great interest to all learners and healthcare professional who would like to learn the fundamentals of nutrition science. It provides an in-depth look into macronutrients and micronutrients and understand how they are essential for our bodies to grow and remain healthy.

Introduction to Nutrition will start off by discussing nutrition and nutrients. Understand the concept of Energy Balance, BMR [Basal Metabolic Rate], TDEE [Total Daily Energy Expenditure], figure out how to calculate them using certain equations and formulas. 

Macronutrients will go into three macronutrients: carbohydrates, proteins and fats. Learn everything including their classifications, types, food sources and their functions and requirements.

Micronutrients will discuss fat-soluble and water soluble vitamins, minerals, fiber, probiotics and water. We will do an in-depth discussion in the important functions that these micronutrients play in human body, their best food sources and symptoms which may occur in case their is a deficiency of a respective nutrient in our diet. You will be also be provided a table, that depicts their daily values, adequate limit, and upper tolerable limits.

Snack ideas: 14 Nutritional Guidelines and 15 Healthy Snack Ideas with few diet plans both vegetarian and non-vegetarian.

Understand how to eat healthy and understand the fundamentals of nutritional science. Health & Fitness for our clients with general nutrition tips/guidelines

Macronutrients: what role they play in our bodies as well as fiber, Probiotics & Water. Understand Energy Balance. Learn the Top Carbohydrates/Proteins/Fat sources and figure out your estimated daily requirements.

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Chakra Facials use eleven essential oils are used in sequence to awaken

the senses, and deeply cleanse and nourish

the delicate facial skin…………….

We will resume chakra facials when we can re-open again with advance safety protocols in place as recommended by the State Board of Cosmetology. Til then be safe and our alternative spa menu has always been a service that has been offered since we opened since 2003.

Our Signature Chakra Lift Facial – 1 hr $115 ~ Eleven essential oils are used to awaken the senses, and deeply cleanse and nourish the delicate facial skin. This facial releases muscle tension, whilst promoting cellular growth and balancing the epidermis ph-level. Clients will feel, and see, the healing benefits of essential oils combined with expert lymphatic facial massage.

Cool & Hot Stone Face Firming Facial (all skin types

(Chakra Stone Facial ) ­ 1hr $115~ This advanced facial tightens naturally and lifts and contours, improving facial muscle and skin tone.  Brings relaxation and balance to the body and mind. Deep lifting and firming techniques

Anti-Aging Facial (30+) ­ 1hr $115~This facial is for older skin types. We begin with a deep cleanse, followed by the aromatherapy steam. A micro-fine sea salt is applied to exfoliate, exposing the new skin and helping to reduce pigmentation. Your therapist uses Shiatsu points to stimulate toxins from deep within the epidermis, and intensive lymphatic massage to drain these toxins from the face. The effect is to reduce puffy congestion and promote elasticity and tightness, especially around the jaw and eye areas. Relax with a renewing collagen and vitamin C mask which helps reduce the appearance of fine lines, while the vitamin C stimulates cellular renewal.

Ocean Air facial (all skin types) ­ 1 hr $115 ~ Nourish and cleanse the skin with rejuvenating and calming seaweed that promotes clarity and calms even the most sensitive of skin types. A relaxing aromatherapy steam will clear the senses, blockages from the epidermis whilst reducing pores. The facial massage stimulates the lymphatic gland.

Ayurvedic Facial – 1hr $115 Ayurveda uses the tri-dosha consitutional system to treat each client as the unique individual they are. Our Ayurvedic specialist will firstly determine your constitutional type. This will dictate the herbs and marma points used during your facial. The marma points give the appearance of a mini-facelift.

Anti-Aging Facial (30+) ­ 1hr $115 ~ This facial is for older skin types. We begin with a deep cleanse, followed by the aromatherapy steam. A micro-fine sea salt is then applied to exfoliate, exposing the new skin and helping to reduce pigmentation. Your therapist will then uses Shiatsu massage to stimulate toxins from deep within the epidermis, and intensive lymphatic massage to drain these toxins from the face. The effect is to reduce puffy congestion and promote elasticity and tightness, especially around the jaw and eye areas. Afterwards relax with a renewing collagen and vitamin C mask. The collagen will help reduce the appearance of fine lines, whilst the vitamin C stimulates cellular renewal.

Recent reviews of those who wish to be published on our website which may help in choosing certain packages.

Marine Facial (dry or sensitive) ­ 1 hr $115 ~ From the beginning this facial seeks to nourish and enhance dry skin types with a photo-nutrient cleanser, relaxing steam and soothing aloe vera. The Seaweed face mask renews whilst calming the most irritated of skins. This facial also includes a revitalizing eye treatment. The perfect choice for dry, sun damaged skin. 

facial-massage

Mens Grooming Facial ­ 1 hr $109 ~ Washing & Shaving can take quite the toll on even the roughest, manliest skin. Put your best face forward while avoiding irritation with our home made Lavender & Aloe Men’s Facial.The Creative Chakra Aromatherapy Aloe after – shaving gel is a must for men.

chakra boy

Would you like to hold an Event here? Creative Chakra is used frequently for Spa Parties, Pre-Wedding Parties, and as a Location for shows such as Millionaire Match Maker and America’s Next Top Model to name a few. We also provide On-Set Services for those in the film industry, indeed this is how Creative Chakra began.

Epicuren & Plant-based products

Epicuren Skin Care Products use water-based fresh enzymatic-infused gels and lotions that go far beyond the spectrum of normal skin care.

The word Epicuren comes from the Latin words Epi and Curen which mean to heal orcure. Not only does it diminish wrinkles, it erases them. It lifts, tightens, increases elasticity and density in the skin and gives it a youthful glow. Research has shown that Epicuren literally changes the skin at the molecular level.

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Buy our Signature
Aromatherapy face products from our Online Store!