Traditional mind and body practice that is proven to strengthen and elongate muscles. It includes the practice of yoga postures and pranayama breathing exercises. Hatha Yoga brings peace to mind and body, preparing the body for deeper spiritual practices like meditation.
It builds physical strength and endurance required to spend long periods of time in meditation.
- Core Strength of your body, including the spine, hips, and abs.
- Bone Density: Low bone density or osteopenia can cause bone fractures or minimal trauma.
- Healthy Heart
- Healthy and Glowing Skin
- Stronger Immunity
- Weight Loss.
- Yoga asanas will tone the body, and concentrates on deeper aspects of effectively functioning muscle groups developing the perfect balance of abdominal strength, suppleness, relaxation, and awareness.