Kundalini, heals stress and anxiety and creates a powerful force of prana/chi within the body. Kundalini Yoga is an ancient and effective system of yoga for everyone!
The breath work gives clarity of the mind and creates a beautiful clear complexion due to the increased levels of oxygen in the body and the energy flowing without stagnation.
The kriyas for adrenals, for instance, and or spinal energizing are very specific and should always be taught under supervision. Kundalini Yoga is an ancient and highly effective yoga that transforms a person quickly and effectively.
Simple and effective tools to practice in your daily life in as little as 30 minutes a day to transform stress, anxiety, and depression to calm, center and draw on peaceful feelings.
It derives from Hinduism, and is a form of divine feminine energy believed to be located at the base of the spine, in the muladhara, the root chakra.