What is a Sound Bath?
Sound therapy and medical tuning forks are a natural element of our being and we respond well to this through our brain, our body, bones and our pure essence. Read more on our blog.
What is Reiki and Chakra Healing?
How does chakra or reiki work?
You can read more about on our blog.
What are the benefits of chakra healing?
Some other benefits of athlete recovery massage include:
- aiding pain relief
- alleviating depression
- promoting sleep
- improving circulation.
Thai massage is based on the idea that energy moves through your body along predictable lines or pathways known as sens. To increase the flow of energy along the sens, your practitioner will move your body into yoga-like positions in addition to pulling and rocking your body in various ways.
How does thai yoga massage work?
Your spa therapist will combines compression, acupressure, and passive stretching, deep tissue pressure, muscle and joint stretching, and gentle manipulations of the body. These increase the range of motion in your joints and muscles. This can also improve your posture. Thai massage combines physical and energetic aspects for holistic wellness, emphasizing stretching and energy balance. Your massage can be fully clothed or professionally draped on the table.
Allow plenty of time for your thai massage treatment; arrive 10 minutes early to allow yourself time to relax after. If it is your first time at the spa you’ll be asked to complete a pre-treatment health questionnaire. Avoid eating a heavy meal or drinking alcohol prior to the treatment.
The origins of thai massage therapy can be traced back to 2500yrs ago. Thai Massage and Thai Medicine are said to have been founded but the legendary Shivago Komarpaj, a physician and friend of Buddha. Read more on our blog.
What are the benefits of thai massage therapy?
Some other benefits of thai therapy massage include:
- increased range of motion
- Improves posture
- relieves anxiety
- energy balance in the body
- enhances mindfulness and breathing
