Weight Management

1 hr session ~ individual $45 skype, zoom~ class $18

Lose weight the healthy way with detox and physical fitness plan for health and well being. Learn how to strengthen your gut health.  Omegas, Fiber, Prebiotics and Probiotics.  How stress and sleep habits can affect your weight loss goals. Optimal sleep and meditation will be included in this course as well as a accountablity app, stop counting those calories.

Food will be a major component of this session making it easy to stick with your goals. Food Scientists are call the Gut ‘The Second Brain’. Did you know there are more neurons in our gut than our brain? Did you know that in our gut the bacteria outnumber human cells by 10:1? Did you know that a strong and healthy gut is the basic requirement if an individual wants to stay healthy? An inside out approach of healing your gut can drastically boost your health.

Research has confirmed over the past decade that there is a very strong connection of the gut with our brains known as the gut brain axis. Our gut has the potential to influence our emotions and even guide our decision making processes. Gut instinct is familiar to us and real.

Do this program with us daily sharing food or picking up your meals or working out, whatever you choose or do it remotely from another state, we are here to help make your quality of life better.

Text 310-721-2389 with the note 10 day detox for remote sessions. Join our 10 day detox challenge monthly, gain access to knowledge that will change your life.

10 Days of Accountability, Inspiration, Workouts, Healthy Recipes, and More!vThis challenge is taking 10 Days to cleanse your body and take your mental, spiritual and physical health to the next level.We join together as a community to support each other in this journey of health and share our challenges and triumphs.

You will notice more energy, a fitter body and feel less stressed and we will encourage you for daily accountability and motivation.

Yoga and Spa Retreats will resume when we can re-open fully. Thanks for understanding and be safe, be well.

Yoga & Massage Day Retreat $169 per person: Enjoy yoga on the beach or the studio which puts you into that sacred space for your massage creating optimum health and healing

Or Surf ‘n’ Spa Day Retreat $169 per person, come as a couple more fun!  Great surf instructor and then back to the spa for a vitamin c shower and an  infrared sauna, steam or jacuzzi privately followed by massage

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