Private Class ($40) by appointment only or classes of 2 ($25) for social distance practice. Mats can be provided but best to bring your own mat in 2020. Lots of ocean air flow will be the normal for our sessions as soon as we can re-open. Looking forward to that, be safe, be well.
A cross training exercise of yoga and pilates, great core workout
Yogalates is very effective for weight-loss, toning, back and spine related problems, osteoporosis, arthritis, diabetes and menstrual problems. It improves flexibility and strengthens the body.
In Yoga, several movements are preformed on an exercise mat and the weight of the body is used as a resistance for the exercise. … Pilates works the entire body in addition to the mind. The focus is on the core of the body so the rest can freely move and this makes your body stronger both on the inside and out.
Yoga and Pilates benefit body and soul. … Yogilates was created in 1997 by certified Pilates instructor and personal trainer Jonathan Urla